Slow Cooker Vegetable Curry


People ask me if my kids eat gourmet food on a regular basis.

I wish I could respond with a strong, “Yes! They have amazing and refined palates.”

The truth is, they love just a few things;

Chicken Nuggets
Baby Carrots
Kraft Mac and Cheese

That about sums up what they truly enjoy.

  I know, I know, I have control over what they eat. They only love these things because I exposed them to it.

It is a beast I am trying to tame.

I am getting better about just putting food that I made in front

of them and saying, “Here is your dinner. Enjoy.”

This has resulted in some gagging.  Also some tears.  Maybe some throwing.

But we are working on it. We are always working on it.

If you can understand where I am coming from, you know that it

takes energy. Lots and lots of energy to break the bad habits.

Here is a recipe that is healthy, delicious and easy, so you can

save your energy for these battles.

Slow Cooker Vegetable Curry

2 cans coconut milk

3 Tbl Red Curry Paste

1 Tb Thai Fish Sauce

1 tsp salt

1 large sweet potato, peeled and cubed

1 red pepper, sliced thin

1 medium red onion, sliced thin

2 cups broccoli florets

    In a medium bowl, mix coconut milk, fish sauce, salt and curry paste until curry is evenly distributed.
Place vegetables in slow cooker.
Pour curry and coconut milk over vegetables.
Cook 3 hours on high until sweet potatoes are very tender.
Serve over cooked rice.

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