Protein-Packed Omelet

You know what is fantastic in an omelet?
Cottage Cheese!
Now, friends.  Don’t be afraid.
It truly is amazing.
Don’t knock it until you try it.
Okay?
When you are looking for some serious protein to start your day,
this will be a fabulous and delicious solution.
I promise!
Let’s Cook!

Omelet with Salsa and Cottage Cheese

Serves 1

2 large eggs
1 Tb water
Cooking Spray
1/4 cottage cheese
2 Tb Salsa
1 tsp chopped jalapeno (optional)
salt and pepper to taste
Break eggs into a bowl and add water.
Beat until smooth and one color.
Spray a medium non-stick skillet with cooking spray.
Heat skillet over medium-low heat.
Drain any extra liquid from cottage cheese.
Add eggs to skillet.
Let it cook for 2 minutes.
Be patient!
Lift the side of the omelet and tip the skillet.
This will let the uncooked egg run to the side and cook it.
Add cottage cheese, salsa, and jalapeno to half of the omelet.
Sprinkle with salt and pepper.
Fold opposite half over and continue to cook for 1 additional minute.
Slide omelet onto a plate and enjoy!

Tell Me What You're Thinking